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Pembroke Academy Track & Field

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Pembroke, NH

Direct Athletics:   PA Girls  | PA Boys   States: Standards | Qualified Athletes | BattleNotes

 

Announcements

 
 

2020 NH High School Decathlon / Heptathlon is Planned for 1st Week of August !
 
We lost the spring season, which sucked for everyone, especially the seniors. But it looks like there might be something to still look forward to.
 
There is a plan in the works to still hold the 2020 NH High School Decathlon / Heptathlon at Nashua South the first week of August. Nothing is guaranteed yet but it gives us something to shoot for.
 
Due to the school and facilities being shut down until further notice, please check out NH Rockets Track and Field Club for training opportunities.
 

 

The 2020 Div II Indoor Championships was Pembroke's best indoor state meet ever !

Read about it here.

 


Indoor Meet Results - Click Here 

 

 

 

Today's Practice - Wed, Jun 24th 2020

No practices are scheduled

 

 

 

General Drills, Circuits, Routines

Warm-Ups

Mobility

Sprint Drills

Plyometrics

Weight Lifting

Circuits

 

Event Specific Drills, Circuits, Workouts, Videos

Sprinters

Jumpers

Hurdlers

Throwers

Runners