Spartan Logo

Pembroke Academy Track & Field

Running Icon

Pembroke, NH

Direct Athletics:   PA Girls  | PA Boys   States: Standards | Qualified Athletes | BattleNotes

 

Announcements

 
 

2020 NH High School Decathlon / Heptathlon has been CANCELLED
 
They tried, but it looks like there will be no NH Decathlon / Heptathlon in 2020.
 
Due to the school and facilities being shut down until further notice, please check out NH Rockets Track and Field Club for training opportunities.
 

 

The 2020 Div II Indoor Championships was Pembroke's best indoor state meet ever !

Read about it here.

 


Indoor Meet Results - Click Here 

 

 

 

Today's Practice - Tue, Aug 4th 2020

No practices are scheduled

 

 

 

General Drills, Circuits, Routines

Warm-Ups

Mobility

Sprint Drills

Plyometrics

Weight Lifting

Circuits

 

Event Specific Drills, Circuits, Workouts, Videos

Sprinters

Jumpers

Hurdlers

Throwers

Runners